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  • nhs bipolar
  • breathing for stress
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Trauma to Triumph

Healing Through Experience.

Healing Through Experience.Healing Through Experience.

cheat sheets

My CPTSD Grounding sheet

This cheat sheet is my go to when i am spiralling. Please remember EVERYONE is different so the techniques that work for me may not work for you. These techniques can be used in any combination that works for you, I keep a copy on my Phone, Acopy on my fridge and I send myself reminders each day randomly so i have a distraction in the event I am spiralling, this CAN work especially IF we give ourselves over to the techniques.

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